Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular predicament?
Do I need Psychotherapy?
It is best not to become perplexed around the distinction between these 2 approaches of referring to a counselor. Granted that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship because this is fundamentally what it is. All psychotherapists receive instruction in learning how to listen to an individual as they talk about a particular disorder or experiences they are having and to ask questions which could encourage a helpful exploration of something that has become a struggle.
What sort of therapy do I require for my issue?
There are countless different types of therapy models available, that it can be totally baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Accordingly, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good strategy to see around 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore if you experience a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman click here now in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she assumes that he can not assist her and that he is not actually interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with a more mature male, a man who represents the navigate here sort of age her own dad would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about continue reading this therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to discuss this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to bear in mind that therapeutic training concentrates upon matters such as difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may badly impact your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK